In this audio I lead you through a process to relieve pain and stress in the body. It is based on an exercise from The Sedona Method.


This is a technique that I use, and that I teach my clients.  It can be utilized when you are feeling pain or stress within your body.  It's a way to feel more free and lighter.


As with all the exercises I teach, when you get familiar with the process and feel comfortable doing it on your own, you can do it anywhere or anytime - on the bus, sitting in a park, waiting for a class to start..... You can do this with your eyes closed or open.

Relief from Pain and Stress in the BodyJo Gifford
00:00 / 10:56
samcart png_edited.png

Jo is a Light Language Channel, Healer and Intuitive and has developed a unique healing modality that combines her skills and many years of experience.


Jo’s spiritual journey on this earth first emerged in 1980 when, at the age of 17, she asked the universe why was she the way she was, what was the point of her existence - who was she and who could she be?

She didn’t dive into those questions fully until 1989 when she was ready and the teacher appeared. For the next 18 years Jo attended a Gnostic School or western mystery school in the USA where topics were as diverse as the science of energetic healing, quantum mechanics, brain chemistry and physiology, the emotional body, and the nature of reality. From this school came the ground-breaking Indie movie, “What the Bleep”.

Concurrent to attending this school, Jo added to her knowledge base by exploring NLP, EFT, The Sedona Method and rebirthing. She is an avid reader and loves the works of Jane Roberts, Eckhart Tolle, and Carolyn Myss - to name just a few.


After many years of anchoring and experiencing this foundational knowledge, Jo began to channel, firstly a planetary consciousness of the Sophia family - the over-lighting presence of Gaia - and then Light Language, and has incorporated these into her healing practice.

Light Language is a multidimensional language of sound that is understood on a soul level. It can originate from within the soul, deep within the earth from the guardians of the earth, or from the star nations. It adjusts to the resonance of each person’s vibrational needs in the moment; initiating clearing and balancing, and activating and aligning the body with a new vibration of clarity. Light Language speaks directly to the soul and  DNA, activating and recoding your personal vibrational signature and assisting to clear karma.