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Are you finding it difficult to cope with your emotions as a result of the turbulent times we are living?

Have you done lots of talk therapy, recognise your patterns but still can't change them?

Are you looking for a way to manage those feelings, change those patterns and move forward in life?


7 Tools for Emotional Healing
A Guide to the Journey Within

A Workbook


If you answered 'yes' to any of these questions, then keep reading as I have not one, but 7 solutions for you.

Meet  Jo

I am Light Language Channel, Healer and Intuitive and have developed a unique healing modality that combines my skills and many years of experience.

Jo Gifford Quantum Healer

At the age of 27, I came to the end of wanting live on this planet. I suddenly understood the stresses and pressures of our modern world: crime levels, ecological disasters, inequity amongst the peoples of this planet.

I didn’t know how to continue. I couldn’t see a way forward. But that was not the end for me…


In a moment of radical trust, I surrendered to something greater within me and soon after I began a 35-year journey to make sense of our world and our place in it as people.

So how can I help you?

I have compiled into my Workbook, "7 Tools for Emotional Healing - A Guide to the Journey Within", the most effective methodologies and exercises that I, myself, use and teach to my clients to get relief from the emotional challenges in our life.

My workbook will help you:

Get immediate relief from all unhelpful emotions

Find a different perspective

See a way forward

Stop being ruled by unhelpful emotions and put you back in the driver’s seat

Move towards a more peaceful life

Pave the way to a happier and more fulfilling life

Each chapter contains:

An introduction and an explanation of the exercise

Step-by-step instructions to guide you through each exercise

For the first 18 years of my journey of inner understanding, I attended a Gnostic School or western mystery school in the USA where topics were as diverse as the science of energetic healing, quantum mechanics, brain chemistry and physiology, the emotional body, and the nature of reality. From this school came the ground-breaking Indie movie, “What the Bleep”.

Concurrent to attending this school, I added to my knowledge base by exploring NLP, EFT and rebirthing. I loved reading books by Jane Roberts, Eckhart Tolle, and Carolyn Myss - to name just a few.

12 years ago I began my own healing practice to pass on my insights to others to assist them in their journey. And just over three years ago I began to channel firstly a planetary consciousness of the Sophia family - the over-lighting presence of Gaia - and then Light Language, and have incorporated this into my healing work.

I am also a Certified Life Coach and Trainer and Assessor

But at heart, I am a student of life, fascinated by all aspects of what it is to be human. I feel it is my purpose to share what I have learned over this amazing, and yes, at times, intense journey called life.

Who am I to claim that I can help you?

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