Author Jo Gifford narrates 'The Workbook: 7 Tools for Emotional Healing - A Guide to the Journey Within'. The Workbook combines the most effective methodologies and exercises that I use and teach to my clients to get relief from the emotional challenges in our life.
 
My workbook will help you:
*Get immediate relief from all unhelpful emotions
*Find a different perspective
*See a way forward
*Stop being ruled by unhelpful emotions and put you back in the driver’s seat
*Move towards a more peaceful life
*Pave the way to a happier and more fulfilling life
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Listen to the 30 sec preview HERE